https://www.healthisland.co.za/blogs/news/top-10-tips-for-eating-healthy-at-work 2020-07-29T16:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/HI-Blog-1.jpg?v=1596033004 Top 10 tips for eating healthy at work Top 10 tips for eating healthy at work https://www.healthisland.co.za/blogs/news/why-you-need-our-healthy-snacks 2020-07-29T16:30:31+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/our-healthy-snacks.jpg?v=1596033030 Why you need our Healthy Snacks Why you need our Healthy Snacks https://www.healthisland.co.za/blogs/news/news-links 2020-07-29T16:29:40+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/health-island-news.png?v=1596032979 News Links Health Islands News Links https://www.healthisland.co.za/blogs/news/is-your-child-on-a-diet-to-delinquency 2020-07-29T16:30:52+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/healthy-eating-habits.png?v=1596033052 Is Your Child On a Diet to Delinquency? Is Your Child On a Diet to Delinquency? https://www.healthisland.co.za/blogs/news/health-island-at-schools 2020-07-29T16:29:09+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/health-island-at-schools_1ebf27eb-e1cd-4956-b9e4-05033b7e7a37.png?v=1596032949 Health Island at Schools Health Island at Schools https://www.healthisland.co.za/blogs/news/mild-obesity-can-double-your-risk-for-covid-complications 2020-08-07T15:22:04+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/cid_FD37BEEC-3FAE-4D39-8F6F-7B07D5BE5FA8.jpg?v=1596806354 Mild Obesity Can Double Your Risk for COVID Complications https://www.healthisland.co.za/blogs/news/work-from-home-what-s-the-future-how-to-manage 2020-09-23T14:05:36+02:00 weekly https://www.healthisland.co.za/blogs/news/how-to-combat-stress-and-anxiety-in-the-workplace 2020-11-02T13:51:08+02:00 weekly https://www.healthisland.co.za/blogs/news/how-health-island-pivoted-in-the-face-of-covid 2020-11-28T16:38:53+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/125986820_3458590247563926_6286183413995396896_n.jpg?v=1606573400 How Health Island pivoted in the face of COVID https://www.healthisland.co.za/blogs/news/we-are-hiring 2021-01-02T12:39:08+02:00 weekly https://www.healthisland.co.za/blogs/news/why-mindful-eating-is-critical 2021-02-01T15:18:42+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Mindful-Eating2.jpg?v=1612185522 Why Mindful Eating is critical... https://www.healthisland.co.za/blogs/news/keeping-your-team-motivated-and-focused-while-working-remotely 2021-02-24T15:19:58+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/home-office-wall-decals-large-art-funny.jpg?v=1614172525 Keeping your team motivated and focused while working remotely... https://www.healthisland.co.za/blogs/news/frequent-consumption-of-meals-at-restaurants-linked-to-poor-health-and-even-early-death 2021-04-11T12:10:19+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/restaurants.jpg?v=1618135819 Frequent consumption of meals at restaurants linked to poor health and even early death https://www.healthisland.co.za/blogs/news/health-island-customer-satisfaction-survey 2021-06-09T14:16:06+02:00 weekly https://www.healthisland.co.za/blogs/news/why-we-may-get-hungry-so-soon-after-a-meal 2021-06-15T18:27:44+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/causes-obesity-feature-1024x555.jpg?v=1623774419 WHY WE MAY GET HUNGRY SO SOON AFTER A MEAL https://www.healthisland.co.za/blogs/news/the-science-of-snacking 2021-08-24T14:14:38+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/General_nut_pic_-_reduced.jpg?v=1629462744 The Science of Snacking healthy snacks https://www.healthisland.co.za/blogs/news/the-insane-benefits-of-water-only-fasting 2021-11-21T10:20:42+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/woman-drinking-water-from-a-glass.jpg?v=1637482357 The insane benefits of water-only fasting... https://www.healthisland.co.za/blogs/news/appreciation-improves-productivity 2021-12-08T14:48:33+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/thankyou.jpg?v=1638967689 Appreciation improves productivity... https://www.healthisland.co.za/blogs/news/add-3-years-onto-your-lifespan 2022-01-31T16:34:53+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Younger_You.png?v=1643639693 Add 3 years onto your lifespan? https://www.healthisland.co.za/blogs/news/looking-after-staff-well-being 2022-05-25T12:32:19+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/staffwellness.jpg?v=1651754287 Looking after staff well-being https://www.healthisland.co.za/blogs/news/new-research-the-link-between-poor-nutrition-and-adhd 2022-07-06T12:16:43+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Homemade3.jpg?v=1657102603 New research: The link between poor nutrition and ADHD https://www.healthisland.co.za/blogs/news/you-cant-exercise-away-poor-dietary-choices-study-finds 2022-08-10T14:13:41+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Office_Snack_Box.jpg?v=1660122525 You can't exercise away poor dietary choices, study finds... https://www.healthisland.co.za/blogs/news/there-s-a-good-reason-why-we-include-an-amazing-range-of-nut-mixes-amongst-our-many-other-delectable-snacks-and-most-of-our-hampers 2022-09-07T11:55:36+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Nuts_and_Seeds.jpg?v=1662544536 There’s a good reason why we include an amazing range of nut mixes amongst our many other delectable snacks and most of our hampers: https://www.healthisland.co.za/blogs/news/what-few-people-realise-about-alcohol-consumption 2022-09-15T10:22:02+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/alcohol.jpg?v=1663230122 What few people realise about alcohol consumption... https://www.healthisland.co.za/blogs/news/research-hybrid-workers-are-happier-healthier-and-more-productive 2022-12-13T11:30:24+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/hybrid_work.jpg?v=1670491658 RESEARCH: HYBRID WORKERS ARE HAPPIER, HEALTHIER AND MORE PRODUCTIVE https://www.healthisland.co.za/blogs/news/forget-diets-focus-on-gut-health 2023-01-19T11:08:18+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/gut_microbiome.jpg?v=1674119298 Forget diets, focus on gut-health! https://www.healthisland.co.za/blogs/news/its-whats-inside-that-counts 2023-04-04T10:25:06+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/FoodAsFuel.jpg?v=1680596706 It's what's inside that counts! https://www.healthisland.co.za/blogs/news/the-dorito-effect-the-link-between-flavour-and-nutrition 2023-04-19T11:49:01+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/cool-ranch-doritos.jpg?v=1681897741 The Dorito effect – the link between flavour and nutrition https://www.healthisland.co.za/blogs/news/our-new-loyalty-program-up-to-five-free-snacks-with-every-online-order 2023-05-21T12:25:47+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/DSC_0500_res.jpg?v=1684664572 New LOYALTY PROGRAM https://www.healthisland.co.za/blogs/news/tired-after-lunch-read-this 2023-08-30T11:37:15+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/tiredfemale.jpg?v=1693388235 TIRED AFTER LUNCH? READ THIS: https://www.healthisland.co.za/blogs/climb-those-stairs/embrace-the-climb-use-the-stairs 2023-11-02T11:00:48+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Stairs.jpg?v=1698915610 EMBRACE THE CLIMB - USE THE STAIRS: https://www.healthisland.co.za/blogs/news/6-ways-to-retain-happy-employees 2024-01-31T10:27:37+02:00 weekly https://www.healthisland.co.za/blogs/news/fruit-demon-or-friend 2024-04-03T13:28:15+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Fruit_2.jpg?v=1712143668 FRUIT - demon or friend? https://www.healthisland.co.za/blogs/news/how-to-stabilise-your-blood-sugar-when-eating 2024-05-30T13:56:48+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/blood_sugar_spikes.jpg?v=1717070208 How to stabilise your blood sugar when eating... https://www.healthisland.co.za/blogs/news/regardless-of-age-or-individual-circumstances-you-can-maintain-excellent-health-far-into-old-age 2024-07-19T10:36:38+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/old_age_workout2.jpg?v=1721378198 Regardless of age or individual circumstances, you can maintain excellent health far into old age... https://www.healthisland.co.za/blogs/news/improving-diet-for-disease-risk 2024-09-18T10:29:24+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Mediterranean_Diet2.jpg?v=1726648164 Improving Diet for Disease Risk... https://www.healthisland.co.za/blogs/news/dont-let-convenience-dictate-your-health 2024-12-04T09:50:24+02:00 weekly https://www.healthisland.co.za/blogs/news/investing-in-your-employees-well-being-is-a-win-win-for-all 2025-02-12T13:46:24+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Health-At-Work-Why-Healthy-Employees-Are-Happier.png?v=1739360784 Investing in your Employees well-being is a win-win for all... https://www.healthisland.co.za/blogs/news/how-france-maintains-one-of-the-lowest-obesity-rates-in-the-developed-world 2025-04-23T12:49:05+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/french-kids-eating.png?v=1745405345 How France maintains one of the lowest obesity rates in the developed world... https://www.healthisland.co.za/blogs/news/the-right-kind-of-carbs-are-good-heres-the-low-down 2025-06-12T12:43:40+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/carbs.jpg?v=1749725020 The right kind of carbs are good – here's the low-down https://www.healthisland.co.za/blogs/news/health-island-is-a-finalist-in-the-nedbank-primedia-business-ignite-competition 2025-06-24T11:19:24+02:00 weekly https://www.healthisland.co.za/blogs/news/walking-fast-or-far-speed-wins-over-distance 2025-08-15T11:41:57+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/2651453-fitness-hiking-and-walking-with-black-man-in-forest-for-freedom-health-and-sports-training.-exercise-peace-and-wellness-with-senior-hiker-trekking-in-nature-for-travel-summer.jpg?v=1755250917 Walking Fast or far: Speed wins over distance https://www.healthisland.co.za/blogs/news/yes-you-can-reverse-ageing 2025-10-15T10:24:46+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/healthy-ageing_356c3011-a352-4484-ae52-d2a65dd96617.jpg?v=1760516686 Yes, you CAN reverse ageing... https://www.healthisland.co.za/blogs/news/10-practical-sanity-saving-tips-for-year-end 2025-12-01T11:56:36+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/road_trip.jpg?v=1764582996 10 PRACTICAL SANITY-SAVING TIPS FOR YEAR-END https://www.healthisland.co.za/blogs/news/snack-smarter-not-less-how-to-beat-the-mid-afternoon-slump 2026-05-12T12:33:13+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/Tired_in_office_1.jpg?v=1778581993 Snack smarter, not less - how to beat the mid-afternoon slump... https://www.healthisland.co.za/blogs/news/protein-the-nutrient-we-often-overlook-especially-after-50 2026-07-31T10:24:51+02:00 weekly https://cdn.shopify.com/s/files/1/0435/5643/8180/articles/New_bars_pic.png?v=1785486291 Protein: The Nutrient We Often Overlook – Especially After 50