Concerned about the natural sugar in fruit? The fructose found naturally in fruits is packaged with fibre and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic...
Retaining happy employees is crucial for the overall success and productivity of a company. Here are six effective ways to retain and keep your employees happy: Provide a Positive Work Environment: Foster a positive and inclusive workplace culture where employees feel valued and respected. Create a comfortable and...
We all know that post-lunch slump, or the more technical term: “postprandial somnolence”. What causes it and how to manage it? Much of the problem is due to basic human physiology – after we eat, the blood goes to the digestive organs to process the food we have...
Up to FIVE free snacks with every online order Health Island now has a LOYALTY PROGRAM, with increasing extra freebees for every order you place online (see terms below). HOW IT WORKS1. Every time you order online exceeding a total value of R350, we allocate ONE extra yummy...
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