Blog

DON'T LET CONVENIENCE DICTATE YOUR HEALTH

It's a busy time of year with friends and family - so being prepared is key in not letting your health suffer from eating poor quality food, and ensuring you don't get back to work next year with a pile of guilt and bad feelings "under your belt".In...

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Regardless of age or individual circumstances, you can maintain excellent health far into old age...

"The Fit Generation" is an inspiring award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s. https://www.youtube.com/watch?v=-kXIxXEZhWk Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities...

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New LOYALTY PROGRAM

 Up to FIVE free snacks with every online order   Health Island now has a LOYALTY PROGRAM, with increasing extra freebees for every order you place online (see terms below). HOW IT WORKS1.       Every time you order online exceeding a total value of R350, we allocate ONE extra yummy...

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New research: The link between poor nutrition and ADHD

Here's a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests.As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about...

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