Do you find, like me, that you tend to eat more in bad weather? Dont despair - apparently it's natural to experience a higher appetite during bad or cold weather. This is driven by a combination of physiological needs to maintain body temperature, behavioural changes (such as staying inside), and...
We all can't wait for that year-end break - so here are some tips to make it your best ever...10 PRACTICAL SANITY-SAVING TIPS FOR YEAR-END (and a bonus tip)...Nobody can wait for their year-end break,right? However almost everybody admits that it comes with all sorts of stresses and...
When it comes to ageing and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve longevity, a new study has found.Researchers looked at older adults' optimal well-being, which they define...
Fast or far: Speed wins over distance A major study tracking nearly 80,000 people for 17 years suggests that how fast you walk matters more than how much time you spend walking. Just 15 minutes of fast walking every day reduced mortality risk by almost 20%, while hours...
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