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The Science of Snacking

Are snacks good or bad for you?   A snack is generally defined as any food eaten between main meals. Many people snack at least once during the course of a day, and there are several reasons why. The most common scenario is that our stomachs start growling...

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WHY WE MAY GET HUNGRY SO SOON AFTER A MEAL

Why do I start to feel hungry a mere two hours after a wholesome 2-course breakfast every morning? Come 10am I'm embarrassed to say I'm feeling peckish again. I usually have two fruit on hand, but that's really pure sugar, with a bit of fibre.No sandwich I've brought for...

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Health Island - Customer Satisfaction Survey

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Frequent consumption of meals at restaurants linked to poor health and even early death

Although some restaurants provide high-quality foods, the dietary quality for meals away from home, especially from fast-food chains, is usually lower compared with meals cooked at home."Our findings from a large nationally representative sample of US adults show that frequent consumption of meals prepared away from home is...

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