Blog

How to stabilise your blood sugar when eating...

Here we focus on how to balance blood-sugar levels, even when eating carbs or sugar. If you often feel fatigue or have food cravings not long after eating, then read on to find out a possible cause.  Glucose spikes can have short- and long-term health consequences ranging from fatigue, hunger, and cravings,...

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FRUIT - demon or friend?

Concerned about the natural sugar in fruit? The fructose found naturally in fruits is packaged with fibre and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic...

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6 Ways to Retain Happy Employees...

Retaining happy employees is crucial for the overall success and productivity of a company. Here are six effective ways to retain and keep your employees happy: Provide a Positive Work Environment: Foster a positive and inclusive workplace culture where employees feel valued and respected. Create a comfortable and...

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TIRED AFTER LUNCH? READ THIS:

 We all know that post-lunch slump, or the more technical term: “postprandial somnolence”. What causes it and how to manage it?  Much of the problem is due to basic human physiology – after we eat, the blood goes to the digestive organs to process the food we have...

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