"The Fit Generation" is an inspiring award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s. https://www.youtube.com/watch?v=-kXIxXEZhWk Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities...
Here we focus on how to balance blood-sugar levels, even when eating carbs or sugar. If you often feel fatigue or have food cravings not long after eating, then read on to find out a possible cause. Glucose spikes can have short- and long-term health consequences ranging from fatigue, hunger, and cravings,...
Concerned about the natural sugar in fruit? The fructose found naturally in fruits is packaged with fibre and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic...
Retaining happy employees is crucial for the overall success and productivity of a company. Here are six effective ways to retain and keep your employees happy: Provide a Positive Work Environment: Foster a positive and inclusive workplace culture where employees feel valued and respected. Create a comfortable and...
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