The Science of Snacking

Are snacks good or bad for you?   A snack is generally defined as any food eaten between main meals. Many people snack at least once during the course of a day, and there are several reasons why. The most common scenario is that our stomachs start growling...

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Why do I start to feel hungry a mere two hours after a wholesome 2-course breakfast every morning? Come 10am I'm embarrassed to say I'm feeling peckish again. I usually have two fruit on hand, but that's really pure sugar, with a bit of fibre.No sandwich I've brought for...

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We are hiring!!

2020 was a pivotal year for Health Island. We want to continue our success and hit 2021 at a flying speed - and we need your help! We need a terrier, bloodhound Marketing Exec who shares our passion for health, has excellent research skills as well as tele marketing skills.This could be a...

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How Health Island pivoted in the face of COVID

Health Island was placed 3rd in the ORT Shining Light awards - highlighting businesses that rose through the extreme challenges of Covid. What an amazing opportunity to up our game in this competition, to share the room with 9 other inspirational finalists, and to be reviewed by exceptional judges, all highly...

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