Blog

Forget diets, focus on gut-health!

Welcome back to all in 2023! Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food.His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is...

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RESEARCH: HYBRID WORKERS ARE HAPPIER, HEALTHIER AND MORE PRODUCTIVE

 A recent survey by tech giant CISCO in the first quarter of 2022, sampling countries from every continent except Antarctica, reports that hybrid work models result in staff that are happier, healthier, have improved work-performance, better work-life balance and corporate culture.While around 80% of respondents saw an overall improvement...

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What few people realise about alcohol consumption...

It seems we are a nation of drinkers.Alcohol is a complex issue as it has social, cultural and emotional links.Alcohol and your health Data published by the WHO in 2019 shows that South African consumers of alcohol are some of the heaviest drinkers globally, despite relatively high levels of...

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There’s a good reason why we include an amazing range of nut mixes amongst our many other delectable snacks and most of our hampers:

Pistachios are rich in arginine, an amino acid that has been shown to improve blood flow. Not only is this good for your heart, but it may also help with conditions such as hypertension and leg cramps. Peanuts are one of the most popular nuts today for good...

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