I saw a post recently about a guy in his 50s that worked out regularly and played tennis 3 times a week, yet he suddenly dropped dead in his mid 50's.Upon autopsy they discovered that his arteries were seriously clogged, and he had died from a heart attack....
Welcome back to all in 2023! Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food.His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is...
A recent survey by tech giant CISCO in the first quarter of 2022, sampling countries from every continent except Antarctica, reports that hybrid work models result in staff that are happier, healthier, have improved work-performance, better work-life balance and corporate culture.While around 80% of respondents saw an overall improvement...
It seems we are a nation of drinkers.Alcohol is a complex issue as it has social, cultural and emotional links.Alcohol and your health Data published by the WHO in 2019 shows that South African consumers of alcohol are some of the heaviest drinkers globally, despite relatively high levels of...
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