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Top 10 tips for eating healthy at work

1) Pack a lunch - bring leftovers from dinner? 2) Keep a bottle of water on hand. 3) Keep smart snacks on hand (refer to Health Island). 4) Avoid the fancy coffee with all the extras. 5) Go easy at the catered meetings. 6) Feeling sleepy? Go for...

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Is Your Child On a Diet to Delinquency?

Alexander Schauss has scientific proof that what you eat not only affects your physical shape but your state of mind, too. It follows that your eating habits could actually determine your personality. Are you on a diet to delinquency? Barbara Griggs investigates this controversial issue that could change...

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News Links

Looking for more information? Have a look at our news links below. Why vending is a good business Vending Association of South Africa E100, E101, Confused about Food additives? http://www.superfoods.co.za/ Discovery Health - Tuckshop healthy food guidelines... Health benefits of specific vegetables... Nutrition and mental health... Parents, take...

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