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You can't exercise away poor dietary choices, study finds...

A new study finds that exercising to make up for eating poorly doesn’t really work in terms of lowering mortality risks. Similarly, eating well but remaining inactive may help lower your risk of dying from certain cancers to a degree, but does nothing for all-cause or cardiovascular disease...

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New research: The link between poor nutrition and ADHD

Here's a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests.As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about...

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Looking after staff well-being

Investing in the health of your employees will deliver tangible benefits to your company. Corporate health and wellness programs are designed to support and improve the holistic wellbeing of employees through a healthy work culture. Research has clearly shown that when employees feel valued and appreciated by their...

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Add 3 years onto your lifespan?

REDUCE YOUR BIOLOGICAL AGE AND LIVE LONGER AND BETTER Written by Dr. Kara Fitzgerald, a new book called “Younger You” unveils the secrets she learned in her first-of-its-kind study, which proved via peer-reviewed research that you don’t need expensive, inaccessible and risky medications to reverse your biological age...

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