Health Island is committed to increasing nutrition awareness in schools while also encouraging students to make healthy choices. Healthy snacking is vital to children and adolescents’ energy and nutritional needs in order to meet daily demands in school and at home. Studies indicate that snacks contribute over...
1) Pack a lunch - bring leftovers from dinner? 2) Keep a bottle of water on hand. 3) Keep smart snacks on hand (refer to Health Island). 4) Avoid the fancy coffee with all the extras. 5) Go easy at the catered meetings. 6) Feeling sleepy? Go for...
Alexander Schauss has scientific proof that what you eat not only affects your physical shape but your state of mind, too. It follows that your eating habits could actually determine your personality. Are you on a diet to delinquency? Barbara Griggs investigates this controversial issue that could change...
Looking for more information? Have a look at our news links below. Why vending is a good business Vending Association of South Africa E100, E101, Confused about Food additives? http://www.superfoods.co.za/ Discovery Health - Tuckshop healthy food guidelines... Health benefits of specific vegetables... Nutrition and mental health... Parents, take...
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