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Frequent consumption of meals at restaurants linked to poor health and even early death
Although some restaurants provide high-quality foods, the dietary quality for meals away from home, especially from fast-food chains, is usually lower compared with meals cooked at home."Our findings from a large nationally representative sample of US adults show that frequent consumption of meals prepared away from home is...
Keeping your team motivated and focused while working remotely...
"Now is the time for us to look after the people who work for us. When a company steps up at a time like this, it builds loyalty, commitment, and long-lasting teams". Around the world WFH (work from home) has become the new normal. This changes everything....
Why Mindful Eating is critical...
According to a 2011 report from the U.S. Department of Agriculture, the average American spends two-and-a-half hours a day eating, but more than half the time, we're doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware...
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