When employees know their hard work is appreciated and recognised, they feel that their work is valued. ... In addition to improving productivity, showing appreciation in the workplace also increases employee engagement and dedication. Appreciation helps build staff loyalty, and improved your personal and corporate brand. The...
What we ultimately want is a good life and a good death – quality of a fully functional life, independent of medication! It can get confusing with the many diets and eating protocols out there, but intermittent fasting has been proven to counteract chronic ailments such as diabetes,...
Are snacks good or bad for you? A snack is generally defined as any food eaten between main meals. Many people snack at least once during the course of a day, and there are several reasons why. The most common scenario is that our stomachs start growling...
Why do I start to feel hungry a mere two hours after a wholesome 2-course breakfast every morning? Come 10am I'm embarrassed to say I'm feeling peckish again. I usually have two fruit on hand, but that's really pure sugar, with a bit of fibre.No sandwich I've brought for...
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