Pistachios are rich in arginine, an amino acid that has been shown to improve blood flow. Not only is this good for your heart, but it may also help with conditions such as hypertension and leg cramps. Peanuts are one of the most popular nuts today for good...
A new study finds that exercising to make up for eating poorly doesn’t really work in terms of lowering mortality risks. Similarly, eating well but remaining inactive may help lower your risk of dying from certain cancers to a degree, but does nothing for all-cause or cardiovascular disease...
Here's a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests.As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about...
Investing in the health of your employees will deliver tangible benefits to your company. Corporate health and wellness programs are designed to support and improve the holistic wellbeing of employees through a healthy work culture. Research has clearly shown that when employees feel valued and appreciated by their...
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